Yoga Adventures for Little Explorers by Megan McDougall (Author), Hayley Lowe
A Delightful Journey of Mindfulness for young kids!
“Yoga Adventures for Little Explorers” by Megan is a treasure trove of fun, interactive, and engaging yoga practices designed specifically for young children. The Yoga practices are carefully designed to promote physical awareness, balance, and coordination, while also fostering emotional intelligence and self-regulation.
The book’s clever approach combines storytelling, breathwork, and flow, making yoga accessible and enjoyable for children. The illustrations are vibrant and playful, bringing the various animal poses to life, from standing tall like a tree to jumping around like a gorilla. The cobra stretch is sure to delight, and the meditation exercises will help little ones cultivate calm and focus.
The real magic of “Yoga Adventures” lies in its ability to bring families together, creating a shared experience that encourages bonding, laughter, and exploration.
What sets this book apart is its co-authorship by two children’s yoga teachers, ensuring that the content is both fun and educational. This book is an excellent resource for parents seeking to establish a fun, family yoga practice that will leave everyone feeling present, relaxed, and connected.
Perfect for all ages.
The book is available for Pre-order on Amazon.
